Let's Talk About Losing Weight
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Do you feel the frustration of the dieting yo-yo? You lose weight and then gain it all back? Sometimes more than you first lost?
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Does getting dressed make you feel depressed because your clothes no longer fit?
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Is your self-confidence taking a hit?
I understand because I was you.
Forget dieting and crazy restrictions - the latest viral food combinations that 'guarantee' to make you skinny, fast. Lose weight for the final time and keep it off.
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Diets do not teach you how to mentally empower yourself and to spot the mental triggers. That's why diets fail.
It failed me too, until I adjusted my mindset.
I shed over 100 pounds and have kept it off for five years.
I will not go back.
The key to successful and permanent weight loss is using a practice-based approach designed to build healthier habits into your life that don't require a lot of time or thought.
My goal as a weight loss and life coach, is to help my clients navigate their journey of weight loss. No pills, no gimmicks, and no fad diets. It's a collaborative approach.
Together, we will customize your plan including strategic daily practices that will help you demolish the negative diet mindset and turn up the volume on self-compassion and self-care. We will create emotional resilience so that you can handle whatever comes your way without relying on food or alcohol to comfort you. That is a long-term solution.
The Trippi Coaching Program includes:
Weekly 1:1 Video Coaching Session
Plan Review and Modification
Weekly Goal Email Reminders
Weekly Food, Fitness, and Wellbeing Tips
Unlimited Email Support
Unlimited Text Support
A partner to walk this journey with you.
I will walk every step of this journey with you. We will celebrate milestones, acknowledge disappointments, recalibrate, and keep on going. This is a partnership, not a business transaction.
If you are ready to break the cycle of shame and guilt so many of us have been trapped in.