Let's Talk About Losing Weight
Do you feel the frustration of the dieting yo-yo? You lose weight and then gain it all back? Sometimes more than you first lost?
Does getting dressed make you feel depressed because your clothes no longer fit?
Is your self-confidence taking a hit?
I understand because I was you.
Forget dieting and crazy restrictions - the latest viral food combinations that 'guarantee' to make you skinny, fast. Lose weight for the final time and keep it off.
Diets do not teach you how to mentally empower yourself and to spot the mental triggers. That's why diets fail.
It failed me too, until I adjusted my mindset.
I shed over 100 pounds and have kept it off for five years.
I will not go back.
The key to successful and permanent weight loss is using a practice-based approach designed to build healthier habits into your life that don't require a lot of time or thought.
My goal as a weight loss and life coach, is to help my clients navigate their journey of weight loss. No pills, no gimmicks, and no fad diets. It's a collaborative approach.
Together, we will customize your plan including strategic daily practices that will help you demolish the negative diet mindset and turn up the volume on self-compassion and self-care. We will create emotional resilience so that you can handle whatever comes your way without relying on food or alcohol to comfort you. That is a long-term solution.
The Trippi Coaching Program includes:
Weekly 1:1 Video Coaching Session
Plan Review and Modification
Weekly Goal Email Reminders
Weekly Food, Fitness, and Wellbeing Tips
Unlimited Email Support
Unlimited Text Support
A partner to walk this journey with you.
I will walk every step of this journey with you. We will celebrate milestones, acknowledge disappointments, recalibrate, and keep on going. This is a partnership, not a business transaction.
If you are ready to break the cycle of shame and guilt so many of us have been trapped in.