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Been there. Lost that. I make weight loss simple again.
This plan is for you if:
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You are way too busy to lose weight.
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Your clothes don’t fit and you don’t like who you see in the mirror.
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You’re sick of depriving yourself only to lose a little weight but gain even more back.
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You wish it was as simple as eating your favorite foods and still lose weight and keep it off.
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Your self confidence has tanked.
I understand because I was you.
Forget dieting and crazy restrictions - the latest viral food combinations that 'guarantee' to make you skinny, fast.
Lose weight simply eating your favorite foods
Diets do not teach you how to mentally empower yourself and to spot the mental triggers. That's why diets fail.
It failed me too, until I adjusted my mindset.
I shed over 100 pounds and have kept it off for five years.
I will not go back.
Discover a new path to wellness with Andrea Trippi, your dedicated Weight Loss, Confidence & Lifestyle Coach.
Andrea's compassionate and non-judgmental coaching style fosters genuine connections, creating incredible synergy with her clients.
Having triumphed in shedding and sustaining 100 pounds herself, she is thrilled to share her personalized practice-based approach and vast knowledge with you.
Take the first step towards a healthier future by scheduling a free health strategy call now, and experience the warmth, precision, and unwavering dedication Andrea brings to every coaching plan. With over 25 years of experience in health and wellness, Andrea is ready to guide you towards a life of vitality and well-being.
Old beliefs do not serve us.
Our thoughts, past experiences, and previous attempts to lose weight have led us to believe that creating peace and freedom around food is a lot more time-consuming than it really is.
What I mean about “peace and freedom” is knowing and choosing what your body needs, that which will fuel your body anywhere you go, without all the confusion and guilt, calorie/macro/Point tracking, low- or no-carb chaos, and beating yourself up mentally or in the gym simply because you ate a little too many chips or ice cream.
The diet culture has popularized the action-only plan: High-intensity workouts, strict meal plans that usually lack luster and require a lot of shopping, juicing, prepping, and logging. Who has time for that?
When life gets in the way and those required actions are put on hold, or when the number on the scale doesn’t move in tandem with all of our hard work – our motivation tanks, we become completely discouraged, and we beat ourselves up mentally over failing -- yet again -- usually in the form of “screw-it eating,” resulting in the pounds piling on and, most of the time, more than we originally had to start. Our willpower spirals. Our motivation tanks. We hate ourselves. Lather, Rinse, Repeat.
Today’s viral diets are one-size-fits-all, they don’t establish sustainable healthy habits that work for you and your individual lifestyle, there’s no accountability factor, and they don’t shift your mind into thinking differently.
That’s where coaching comes in.
Together we will shift your way of thinking about your wellness journey so you can continue to lose weight simply with very little time commitment and stress.
We will be reframing the way you think about food and customize a meal plan/movement plan/meditation plan that works for your very full life that you can take with you anywhere you go. Having a plan that is easy to put into action will save you time, money, and stress, and will highlight the results of your current exercise. What’s the saying? You can’t out exercise a poor diet...
Now it’s time to take you to the next level.
We will dive into the reasons why we emotionally eat, why we self-sabotage – even when we think we don’t – and ways to create space between the emotions we feel and the action of “fill-in-the-blank” destruction. Apply these tools to each area of your life and watch how in control you will feel.
We will establish healthy habits in all areas of your life that will contribute to your wellness plan. These habits will become as easy as brushing your teeth. We will build them slowly. Sustainably. Habitually. They will become second nature.
When we work on our thoughts, the actions will follow, the weight will release and be permanent, we get a confidence boost, we make better choices in life … Where should I stop?
Be prepared for every area of your life to improve -- from your energy level and restful sleep, to the way you think of yourself. Your personal and business relationships will flourish. Your sexual health will improve. And the negative chatter that happens between your ears will soften and begin to sound a lot more kind.
You will be in control – and you will learn to stay in control – of YOU.
And when you are in control of you, you are in control of all areas of your life.
A partner to walk this journey with you.
What this plan includes:
Accountability:
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Weekly 1:1 Video Coaching Session/In-Person if schedules match
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Follow up email highlighting key takeaways from our session
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Encouraging messages throughout the week to keep you on track.
Customized Eating Plan:
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Personalized Assessment: In-depth evaluation of your current eating habits, lifestyle, and weight loss goals to create a plan tailored to your unique needs.
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Balanced Nutritional Profile: Designing a meal plan that includes the right balance of macronutrients (carbohydrates, proteins, and fats) to support your energy levels and weight loss.
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Food Preferences Consideration: Incorporating your favorite foods and cuisines into the plan to make it enjoyable and sustainable
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Portion Control: Guiding you on portion sizes to avoid overeating and promote mindful eating.
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Meal Timing: Suggesting an eating schedule that aligns with your daily routine and supports your weight loss goals.- Hydration Guidance: Advising on proper hydration to support metabolism and overall well-being.
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Lifestyle Integration: Integrating the eating plan with your lifestyle to support long-term adherence and success.
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Mindful Eating Practices: Encouraging mindful eating practices to promote a positive relationship with food and prevent emotional eating.
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Snack Options: Offering healthy and satisfying snack ideas to curb cravings and prevent overindulgence.
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Cooking Tips: Sharing cooking techniques and recipes that make nutritious meals delicious and easy to prepare.
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Eating Out Strategies: Providing tips for making healthy choices when dining out or ordering takeout.
Mental Health:
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Stress Management: Assisting clients in developing coping mechanisms and stress reduction techniques to prevent emotional eating and maintain a balanced mindset.
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Goal Setting and Motivation: Helping clients set realistic and achievable weight loss goals while providing ongoing encouragement and support to stay motivated.
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Body Positivity and Self-Acceptance: Promoting positive body image and self-esteem to foster a healthier and more compassionate attitude towards oneself.
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Emotional Support: Offering a safe and non-judgmental space for clients to express their feelings and emotions related to weight loss, providing empathy and understanding.
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Mindfulness and Meditation: Introducing mindfulness practices and meditation exercises to promote relaxation, reduce anxiety, and enhance emotional well-being.
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Reframing Negative Beliefs: Assisting clients in challenging and reframing negative beliefs about themselves and their weight loss journey to foster a more positive mindset.
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Resilience Building: Equipping clients with tools and strategies to overcome setbacks and obstacles, fostering resilience throughout the weight loss process.
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Lifestyle Integration: Supporting clients in integrating self-care practices and healthy habits into their daily routines to enhance overall mental and emotional health.
Customized Movement Plan:
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Fitness Assessment: Conducting an initial assessment to understand your current fitness level, strengths, and areas for improvement.
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Goal Setting: Collaborating with you to set achievable and realistic fitness goals that align with your weight loss objectives.
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Tailored Exercise Routine: Designing a personalized exercise program based on your fitness level, preferences, and any health considerations.
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Cardiovascular Exercises: Incorporating aerobic activities like walking, running, cycling, or dancing to improve cardiovascular health and burn calories.
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Strength Training: Introducing resistance exercises to build lean muscle mass, boost metabolism, and enhance overall strength.
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Flexibility and Stretching: Including stretching exercises to improve flexibility, prevent injuries, and promote relaxation.
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Core Strengthening: Focusing on exercises that target the core muscles to enhance stability and support posture.
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Variety and Progression: Incorporating a variety of exercises and gradually increasing the intensity as you progress to keep your workouts challenging and engaging.
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Home-Based or Gym Workouts: Creating workout options that can be done at home or in a gym, offering flexibility in your exercise routine.
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Exercise Modifications: Providing modifications for exercises to accommodate any physical limitations or injuries.
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Motivation and Accountability: Offering ongoing support and motivation to keep you on track with your movement plan.
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Regular Check-Ins: Periodically reviewing your progress and making adjustments to the plan as needed to ensure continuous improvement.
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Lifestyle Integration: Integrating physical activity into your daily life to promote an active lifestyle beyond structured workouts.
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Injury Prevention: Educating you on proper form and techniques to prevent injuries during exercise.
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Rest and Recovery: Emphasizing the importance of rest and recovery days to allow your body to recharge and avoid overtraining.
Other:
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Weekly Food, Fitness, and Wellbeing Tips
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Recipes, Tips and Tricks on the Facebook Page
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Talk through any problems life throws your way
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Unlimited Email Support
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Unlimited Text Support
If you put in the work and are honest with yourself in this process, chronic dieting and information confusion will be a thing of the past and your health and confidence in all areas of your life will vastly improve.
It happened to me. It can happen to you.
Don’t wait any longer to transform your life. Schedule a free health strategy call now and let us guide you towards a healthier, happier you.